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The Benefits of Vitamin C

The Benefits of Vitamin C

Vitamin C is a water-soluble vitamin that plays many roles within the body. We must get our vitamin C from external sources – we cannot produce it within our own bodies. Vitamin C is found in many fruits and vegetables including oranges, bell peppers, kiwi fruit,...
3 Ways to Boost Glutathione Levels

3 Ways to Boost Glutathione Levels

Glutathione plays a number of significant roles within the body. It is our key antioxidant, which means that it helps to counter the free radical damage that can affect our cells. It is our brain’s primary antioxidant. This is significant as our brain uses the...
The Benefits of Infrared Sauna

The Benefits of Infrared Sauna

Infrared sauna is one of my favorite health tools. In this post you’ll learn about the many health benefits of infrared sauna, the difference between near, mid and far infrared waves and what each is best for, and how to get the most out of your infrared sauna...
The Benefits of Nrf2 Activation

The Benefits of Nrf2 Activation

I know many of us take supplements (myself included), and I’m not saying that’s a bad thing. But what if you could activate your cells to switch on their own innate healing capabilities?  What if you could reduce oxidative stress by an average of 40% in a month thus...

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