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Three Causes of Cravings and How You Can Overcome Them

Three Causes of Cravings and How You Can Overcome Them

Cravings are tough. Whether for sugar, crunchy snacks, alcohol or wheat-based foods, cravings can certainly send your nutrition goals topsy-turvy. They’re uncomfortable, difficult to resist and can make you feel like a failure should you give in to them. To me...