I thought alkaline water was a pretty cool thing, but in my mind, alkaline water has been somewhat left behind in the light of new technology, and a device that creates molecular hydrogen water. I have had the pleasure and fortune of having received one of the Trusii...
Welcome to another excerpt from my upcoming book, Lyme Brain. Today let’s look at the benefits of curcumin and how curcumin supports brain health. Curcumin, a constituent of turmeric, has been used for centuries as an anti-inflammatory and antioxidant agent. It...
Having just presented this morning on the microbiome and mental health at the Integrative Medicine for Mental Health conference, I thought I’d write about the gut/ brain connection here, and I’ll try to break it down in a way that (hopefully) makes sense...
One of the first things I do when working with kids on the autistic-spectrum is take them off gluten and dairy. In 80% of cases we see improvement. Many times when taking kids off these two major food categories, we have to wean off slowly, or they will have a...
Long been recognized as a supplement with many benefits, omega-3 fatty acids are a good choice for brain health in both adults and children. Fish oil is perhaps the best known – it is an oil that is high in omega-3 fatty acids, in particular eicosapentaenoic...
