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The Benefits of Oil Pulling

The Benefits of Oil Pulling

Oil pulling in an ancient Ayurvedic ritual that serves to help detoxify the teeth and gums, leading to improvements in overall health. There is quite a close relationship between one’s oral health and one’s overall health, so detoxifying the mouth can make a real...
The Health Benefits of Coconut Oil

The Health Benefits of Coconut Oil

The health benefits of coconut oil are well documented, in fact it is considered a medicinal food.  Yet it has a high saturated fat content, and we typically think of saturated fats as the “bad” fats.  So what makes the difference with coconut oil? The...