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Three Causes of Cravings and How You Can Overcome Them

Three Causes of Cravings and How You Can Overcome Them

Cravings are tough. Whether for sugar, crunchy snacks, alcohol or wheat-based foods, cravings can certainly send your nutrition goals topsy-turvy. They’re uncomfortable, difficult to resist and can make you feel like a failure should you give in to them. To me...
Five Ways To Help Curb Compulsive Eating

Five Ways To Help Curb Compulsive Eating

Many women experience compulsive eating patterns at some point in their lives – whether it be comfort/ emotional eating, overeating because of cravings, hormonal eating or stress-related eating.  Sometimes the driving factor is stress and emotion, sometimes it...