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How-To Guide To the GFCF Diet

How-To Guide To the GFCF Diet

Do you want to start a gluten- and casein-free diet (GFCF Diet) for your child, but can’t figure out where or how to begin? I’m very pleased to introduce a new resource that may help get you started and your child on the path to healing. Dave Borden of I’m...
Food Allergy Versus Food Intolerance

Food Allergy Versus Food Intolerance

Reactions to foods are increasingly common it seems, with a large portion of the population experiencing some reactivity or sensitivity. There are several distinct types of food reactions, so I’m going to outline food allergy versus food intolerance to help...
The Impact of Sugar and Salt on Your Body

The Impact of Sugar and Salt on Your Body

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation. Even if you avoid sugary sweets and salty snack foods, salt and sugar can...
Balancing Blood Sugar

Balancing Blood Sugar

There are many reasons to take steps towards balancing blood sugar – maximizing energy, balancing moods, and keeping your weight in a healthy range, to name just a few. To keep blood sugar in balance, the biggest factor is your diet. Understanding what...
The Ketogenic Diet

The Ketogenic Diet

The ketogenic diet has risen in popularity recently, being widely used to boost energy and brain clarity, while balancing excess weight. The ketogenic diet was developed in the 1920s as a therapy for epilepsy, and while it is still used for that today, the rise of...

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