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Reiki: An Energy Healing Modality

Reiki: An Energy Healing Modality

As my integrative medical practice grows, I am loving being able to bring in other healing modalities to help our patients on all levels – physical, emotional and spiritual. One of those modalities is Reiki. Reiki is a Japanese relaxation and healing technique....
Ketones For Energy and Mental Focus

Ketones For Energy and Mental Focus

The ketogenic diet has been used for years to help push people into a state of ketosis, with the goal of weight loss, boosts in energy and mental focus. In a state of ketosis, the body is burning fat for energy. The result of this is ketone production. Ketones are...
Ribose Can Give Your Energy A Boost

Ribose Can Give Your Energy A Boost

Most of us have negative views of sugar … it is unhealthy, too much can dispose us to diabetes, Candida, overweight and obesity amongst other things. There is, however, a sugar that is a “good” sugar – it’s called ribose. Ribose is...