The Ketogenic Diet
The ketogenic diet has risen in popularity recently, being widely used to boost energy and brain clarity, while balancing excess weight. The ketogenic diet was developed in the 1920s as a therapy for epilepsy, and while it is still used for that today, the rise of...
Overcoming Fatigue In Pregnancy
Happy Fertile Friday!! I remember when I was pregnant with Valentina having the most debilitating fatigue, especially in the first trimester. I tried to adapt my nutrition as much as possible to help the situation, and I can say it definitely helped. It’s...
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