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How-To Guide To the GFCF Diet

How-To Guide To the GFCF Diet

Do you want to start a gluten- and casein-free diet (GFCF Diet) for your child, but can’t figure out where or how to begin? I’m very pleased to introduce a new resource that may help get you started and your child on the path to healing. Dave Borden of I’m...
High Protein Healthy Pudding Recipe

High Protein Healthy Pudding Recipe

Let’s face it, as much as we strive to be really good with our diet, avoiding the sugars, eradicating gluten and often all grains, eating all the good protein, sometimes its nice to have a little treat too. Short of rushing off to the ice cream tub, there are...
Basil Pesto Chicken Recipe

Basil Pesto Chicken Recipe

I always loved to make my own pesto. Somehow the store-bought one isn’t quite the same.  Since I’ve been using more essential oils, I’m now adding them to lots of my favorite dishes for an extra burst of flavor. This basil pesto chicken recipe is...
Microbiome: the Gut/ Brain Connection

Microbiome: the Gut/ Brain Connection

Having just presented this morning on the microbiome and mental health at the Integrative Medicine for Mental Health conference, I thought I’d write about the gut/ brain connection here, and I’ll try to break it down in a way that (hopefully) makes sense...