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When and How to Supplement Progesterone

When and How to Supplement Progesterone

I was asked the other day about when and how to supplement progesterone – should it be taken all month long, or just for part of the month? And what about progesterone-building herbs?  All month long or just part of the month? I thought I’d explain how I...
3 Priorities for Supporting Testosterone Levels in Men

3 Priorities for Supporting Testosterone Levels in Men

Drops in testosterone in men can contribute to loss of libido, sexual dysfunction, muscle weakness, loss of stamina, depression and sleep interruption, to name just a few. Declining testosterone levels occur naturally with age, and can also be a byproduct of chronic...
Supplementing DHEA and Pregnenolone For Adrenal Health

Supplementing DHEA and Pregnenolone For Adrenal Health

There are many ways to support the adrenal glands – we can use nutritional strategies, lifestyle strategies, herbal strategies to name just a few. Another strategy is supplementing DHEA and pregnenolone for adrenal health. DHEA and pregnenolone are precursors to...
The Adrenal-Thyroid Connection

The Adrenal-Thyroid Connection

I feel like thyroid problems get a lot of attention – many of us recognize the problems of low thyroid function, including fatigue, constipation, depression, weight gain, and dry skin and hair. Being that thyroid hormones are metabolic hormones, many of us women...
Essential Oils And Hormone Balance

Essential Oils And Hormone Balance

We’ve talked a lot about hormones recently, so to round it off, I’m going to add my top picks of essential oils to help get things back in balance.  You can read about dietary factors, lifestyle factors and the role of phytoestrogens in previous posts to...

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