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What To Eat On A Ketogenic Diet

What To Eat On A Ketogenic Diet

The ketogenic diet is gaining in popularity; people are finding themselves with more energy, a clearer head and less excess weight when they switch to it; but it can be hard to know what to eat on a ketogenic diet to stay in that optimal fat burning, energy-producing...
The Ketogenic Diet

The Ketogenic Diet

The ketogenic diet has risen in popularity recently, being widely used to boost energy and brain clarity, while balancing excess weight. The ketogenic diet was developed in the 1920s as a therapy for epilepsy, and while it is still used for that today, the rise of...
Ketones For Energy and Mental Focus

Ketones For Energy and Mental Focus

The ketogenic diet has been used for years to help push people into a state of ketosis, with the goal of weight loss, boosts in energy and mental focus. In a state of ketosis, the body is burning fat for energy. The result of this is ketone production. Ketones are...