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What To Eat On A Ketogenic Diet

What To Eat On A Ketogenic Diet

The ketogenic diet is gaining in popularity; people are finding themselves with more energy, a clearer head and less excess weight when they switch to it; but it can be hard to know what to eat on a ketogenic diet to stay in that optimal fat burning, energy-producing...
The Ketogenic Diet

The Ketogenic Diet

The ketogenic diet has risen in popularity recently, being widely used to boost energy and brain clarity, while balancing excess weight. The ketogenic diet was developed in the 1920s as a therapy for epilepsy, and while it is still used for that today, the rise of...