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Creating Healthy Habits for Life

Creating Healthy Habits for Life

One of the best ways to prepare your children for a long and healthy life is to get them started early with their own healthy habits. This is best taught by example. When the entire family practices healthy habits, they’re more likely to stick with your children...

Hello from the Dominican Republic

Hi everyone!  I’m in the beautiful Dominican Republic this week – it doesn’t much feel like we deserved a vacation after almost 3 weeks in Australia, but I had won a trip and it was scheduled for this week so we decided not to pass up the...