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3 Simple Stress Reduction Techniques

3 Simple Stress Reduction Techniques

I’m always on at you about adrenal health, and getting enough sleep, and managing stress, aren’t I? But it’s because I care about you and it’s because it’s sooooooo important to your health. Today I’m going to outline for you 3...
60-day Transcendental Meditation Update

60-day Transcendental Meditation Update

It’s been a couple of months now since I took my class in Transcendental Meditation, so as promised, I’m giving you my 60-day Transcendental Meditation update! I have to say it’s become such a wonderful part of my day, and I have no regrets in learning the technique....
Creating a Meditation Space

Creating a Meditation Space

I have shared with you all how I started a meditation practice before Christmas (read about that here), learning Transcendental Meditation (TM). Well, I can honestly say that I am LOVING it. And … I’m realizing the importance of creating a meditation...
Beginning Transcendental Meditation

Beginning Transcendental Meditation

As we head towards the end of 2016, I naturally reflect on the year, and I think, holy cow, really? No wonder I feel so frazzled. Between running an integrative practice, seeing patients 3 days a week, publishing a book, writing another 25000 words in an 8-week period...