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Essential Oils And Hormone Balance

Essential Oils And Hormone Balance

We’ve talked a lot about hormones recently, so to round it off, I’m going to add my top picks of essential oils to help get things back in balance.  You can read about dietary factors, lifestyle factors and the role of phytoestrogens in previous posts to...
Lifestyle Factors In Hormone Balance

Lifestyle Factors In Hormone Balance

In our current series on hormone balance, we talked first about the role of phytoestrogens in balancing hormones, then dietary factors in hormone balance. Today we look at the role of lifestyle factors in hormone balance, and the things that can be done to help...
Dietary Factors In Hormone Balance

Dietary Factors In Hormone Balance

Last post I talked about natural supplementation of phytoestrogens to help with hormone balance. There are dietary factors in hormone balance too, so we’ll talk about those today.  In fact, many hormone issues can be naturally managed, or at the very least...
Phytoestrogens and Hormone Balance

Phytoestrogens and Hormone Balance

It’s a simple fact: hormones get blamed for a lot— bad moods, aggressive moments, sad days, trips to the cupboard for chocolate! Deserved or not, it is clear hormones play a significant role in many of the body’s functions. Estrogen and progesterone are the main...