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Food Allergy Versus Food Intolerance

Food Allergy Versus Food Intolerance

Reactions to foods are increasingly common it seems, with a large portion of the population experiencing some reactivity or sensitivity. There are several distinct types of food reactions, so I’m going to outline food allergy versus food intolerance to help...
Eating Gluten Can Contribute to Leaky Gut

Eating Gluten Can Contribute to Leaky Gut

Leaky gut is a condition that involves changes in the integrity of digestive tract, compromising its function and immune protection. It has a variety of different causes, but it is clear that eating gluten can contribute to leaky gut via increasing the production of a...
Chocolate Banana Matcha Smoothie

Chocolate Banana Matcha Smoothie

I came across this recipe yesterday for a Chocolate Banana Matcha Smoothie and thought it was just too good not to share! I can’t take credit for it – it was posted by Sanus Biotech, a company that makes a neurotransmitter support formulation to help...
The Impact of Sugar and Salt on Your Body

The Impact of Sugar and Salt on Your Body

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation. Even if you avoid sugary sweets and salty snack foods, salt and sugar can...
Allergy-friendly Packaged Foods for Childen

Allergy-friendly Packaged Foods for Childen

Today’s post is a guest post written by Serena Morris of Kittymoms. She writes on topics related to pregnancy, birth, babies and children, particular in topics relating to health. I’m happy to have her here on The Naturopathic Mama as a guest contributor,...