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6 Tips For Surviving Food Overindulgence

6 Tips For Surviving Food Overindulgence

For those of us in the United States, Thanksgiving Day is coming up on Thursday. I personally love Thanksgiving – it’s been my favorite holiday since moving to the U.S. in 1999. I love it because it’s not overly commercialized, we get to spend time...
Five Simple Remedies For Overindulgence

Five Simple Remedies For Overindulgence

During this time of year it’s definitely easy to overindulge in all sorts of food and drink – eating larger portions than we normally would, and eating “treat” foods that wouldn’t normally make our menu. Having just done exactly this...
Five Ways To Help Curb Compulsive Eating

Five Ways To Help Curb Compulsive Eating

Many women experience compulsive eating patterns at some point in their lives – whether it be comfort/ emotional eating, overeating because of cravings, hormonal eating or stress-related eating.  Sometimes the driving factor is stress and emotion, sometimes it...