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The New Face of Serenity

The New Face of Serenity

Last post we talked about sleep hygiene and the importance of maintaining good sleep habits and a reliable sleep schedule. Sometimes, the reality is that good quality sleep is not forthcoming, and we need a little help along the way. Natural sleep aids are the safest...
Practicing Good Sleep Hygiene

Practicing Good Sleep Hygiene

This week I’m going to be talking about sleep. It’s so important, and yet so many of us either don’t get enough sleep, having trouble falling asleep and/ or don’t get refreshing sleep. Later in the week I’m going to be introducing a...
Essential Oils To Promote Good Sleep

Essential Oils To Promote Good Sleep

Earlier this week I discussed some solutions for sleep issues, in particular some lifestyle factors to consider, such as not watching the news right before bed and unplugging your electronic devices in your room; as well as a herbal supplement that I have had great...