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Acupressure Points for Calming and Grounding

Acupressure Points for Calming and Grounding

It is extremely common in our culture to have unhealthy levels of anxiety and stress. A large component of this stress/anxiety can be attributes to holding onto tension. Tension is something that our bodies create as a safety mechanism when some sort of negative...
3 Simple Stress Reduction Techniques

3 Simple Stress Reduction Techniques

I’m always on at you about adrenal health, and getting enough sleep, and managing stress, aren’t I? But it’s because I care about you and it’s because it’s sooooooo important to your health. Today I’m going to outline for you 3...
Adrenals and Fertility

Adrenals and Fertility

Happy Fertile Friday … at least it’s Friday-ish, I’m currently in Australia and it’s Saturday here, but I’m sneaking a post in while all the kids in this household are asleep.  I’m at my sister’s house, and she has two...