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Acupressure Points for Calming and Grounding

Acupressure Points for Calming and Grounding

It is extremely common in our culture to have unhealthy levels of anxiety and stress. A large component of this stress/anxiety can be attributes to holding onto tension. Tension is something that our bodies create as a safety mechanism when some sort of negative...
60-day Transcendental Meditation Update

60-day Transcendental Meditation Update

It’s been a couple of months now since I took my class in Transcendental Meditation, so as promised, I’m giving you my 60-day Transcendental Meditation update! I have to say it’s become such a wonderful part of my day, and I have no regrets in learning the technique....