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Acupressure Points for Calming and Grounding

Acupressure Points for Calming and Grounding

It is extremely common in our culture to have unhealthy levels of anxiety and stress. A large component of this stress/anxiety can be attributes to holding onto tension. Tension is something that our bodies create as a safety mechanism when some sort of negative...
5 Simple Ways To Support Adrenal Health

5 Simple Ways To Support Adrenal Health

Having just written a post about the adrenal-thyroid connection, I received a few questons about ways to support the adrenal glands. So today I’m going to give you 5 simple ways to support adrenal health. Eat small amounts of food more frequently It’s easier for...
Lifestyle Factors In Hormone Balance

Lifestyle Factors In Hormone Balance

In our current series on hormone balance, we talked first about the role of phytoestrogens in balancing hormones, then dietary factors in hormone balance. Today we look at the role of lifestyle factors in hormone balance, and the things that can be done to help...

My Favorite Adrenal Supplements

We know that adrenal health is so important for many body functions, but I think what impacts us the most when our adrenals get depleted is the extreme fatigue that can come from it.  I have talked about the impact of stress on the adrenals, and nutrition and the...
How Full Is Your Bucket?

How Full Is Your Bucket?

I mentioned the other day in my  post about emotions and essential oils, about the analogy of our buckets and the amount of stress in our lives.  I’ve really been pondering that for the past couple of days so I thought I’d write a little more about it. The...

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