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The Impact of Sugar and Salt on Your Body

The Impact of Sugar and Salt on Your Body

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation. Even if you avoid sugary sweets and salty snack foods, salt and sugar can...
4 Ways That Sugar Suppresses Immune Function

4 Ways That Sugar Suppresses Immune Function

We know that sugar can be as addictive as any drug, and that it’s pretty much devoid of nutrients. But did you know how bad sugar is for your immune system? Anyone wanting to keep their body in tip-top shape and optimize their health should be aware of the 4...
Candida Overgrowth Can Prevent Weight Loss

Candida Overgrowth Can Prevent Weight Loss

Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth occurs, it can create problems, both with digestive function (gas,...
Tame That Sweet Tooth

Tame That Sweet Tooth

It might seem like an interesting time of year to talk about this, since holiday time is typically one of more indulgences, but I do think that it is so important for us to stay aware of the amount of sugar our kids are eating (and us too of course!). Sugar is a habit...
Three Causes of Cravings and How You Can Overcome Them

Three Causes of Cravings and How You Can Overcome Them

Cravings are tough. Whether for sugar, crunchy snacks, alcohol or wheat-based foods, cravings can certainly send your nutrition goals topsy-turvy. They’re uncomfortable, difficult to resist and can make you feel like a failure should you give in to them. To me...

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